The advancement of technology has changed a lot of things for us. With the increased amount of screen time, our lives have become more static and sedentary. Social media has taken over our lives while replacing virtual meet-ups as the new norm instead of physically meeting and greeting people. This inactive lifestyle has drastically given rise to various health ailments such as obesity, blood pressure problems, heart diseases, lethargy, and diabetes in kids as young as 3 years. This lifestyle is getting more and more prevalent among kids in major cities. Thus, enrolling your kids in a basketball program might be a smart option. Benefits of Basketball Programs for Kids Across NYC and Other Major Cities 1. An overall body exercise promoting muscle development and control Basketball is a high-intensity sport involving jumping, running, dribbling while demanding hand-eye coordination skills. The continuous movement required in the sport promotes endurance and muscle development. Th